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5905 Sovereign Drive
Houston, TX 77036
(832) 858-3898

Class Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

8:00 AM

Traditional Yang Style TaiChi

7:30 AM

Chen Style TaiChi

9:30 AM

Shaolin Kids
(Level 1 & 2)

9:00 AM

Yang Style TaiChi

10:30 AM

Shaolin Kids
(Beginner)

10:30 AM

TaiChi Push Hand

11:30 AM

Shaolin Kids
(Level 1 & 2)

11:30 AM

Shaolin Kids
(Level 1 & 2)

12:30 PM

Shaolin Kids
(Level 3 & 4)

12:30 PM

Shaolin Kids
(Level 3 & 4)

1:30 PM

Shaolin Kids
(Beginner)

1:30 PM

Shaolin Kids
(Beginner)


2:30 PM

Shaolin Kids
(Level 5+)

2:30 PM

Shaolin Kids
(Level 5+)

5:30 PM

Shaolin

5:30 PM

Shaolin Kids

5:30 PM

Shaolin Kids

5:30 PM

Shaolin

5:30 PM

Shaolin

3:30 PM

Shaolin
(Beginner & Level 1)

3:30 PM

Shaolin
(Beginner & Level 1)

6:30 PM

Yang Style Tai Chi

6:00 PM

Shaolin

6:30 PM

Wu Shu Long Fist

4:30 PM

Shaolin
(Level 2+)

4:30 PM

Shaolin
(Level 2+)

7:00 PM

Shaolin
(Adults)

8:00 PM

Shaolin
(Adults)

6:00 PM

Demo Team

6:00 PM

Wu Shu Long Fist

Class Types:

Traditional Shaolin Kung Fu
Basic stances, kicks and fighting techniques, as well as traditional barehanded and traditional weapon forms

Long Fist (International Competition Style)
Standardized competition routines with main focus on improving speed, flexibility, agility, and power

Tai Chi
Tai Chi focuses on slow, graceful movements and relaxed, meditative breathing. Traditional Tai Chi routines are designed for both health and subtle self-defense applications. Our Academy instruction includes both bare-handed routines and tai chi sword routines. Tai Chi is a recognized form of meditation and is a well-known CAM health exercise regimen recognized to bring decreased aging and greater stability for seniors.

Class Levels:

Shaolin Kids Ages 4-10
Shaolin Beginner Newcomers Ages 11 to Adult
Shaolin Basic I – V Knowledge of the 18 Movements of Traditional Shaolin, current level forms, current level Qínná (Joint Lock) and knowledge of the Tenets of Shaolin Kung Fu, with more than 3 months practice, having passed the exam given by the instructor
Shaolin Intermediate + Knowledge of the 18 Movements of Traditional Shaolin, current level forms, current level Qínná and knowledge of the Tenets of Shaolin Kung Fu, with more than 1 year of continuous practice, having passed the exam given by the instructor