Class Schedule :: Houston Shaolin Academy

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
-	-	-	-	-	9:00 AM - 10:30 AM Traditional Yang Style TaiChi	-
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-	-	-	-	-	-	1:30 PM - 2:30 PM Traditional Kung Fu Kids (under 12yrs old) (All Levels)
-	-	-	-	-	2:30 PM - 3:30 PM Traditional Kung Fu Kids (under 12yrs old) (All Levels)	2:30 PM - 3:30 PM Traditional Kung Fu (12 yrs old and above) (Beginner-Level 4)
-	-		-	5:00 PM - 6:00 PM Pending Please Contact (All Levels)	3:30 PM - 4:30 PM Traditional Kung Fu Kids (12 yrs old and above) (Beginner-Level 4)	3:30 PM - 4:30 PM Kick boxing/self-defense (All Levels
6:00 PM - 7:00 PM Shaolin Class Online (All Levels)		5:30 PM - 7:00 PM Wushu Long Fist (All Levels)	-	5:30 PM - 7:00 PM Wushu Long Fist (All Levels)	4:30 PM - 6:00 PM Traditional Kung Fu Kids (12 yrs old and above) (Level 5 and above)	4:30 PM - 6:00 PM Traditional Kung Fu (12yrs old and above) (Level 5 and above)
-	-	7:00 PM - 8:30 PM Traditional Kung Fu (All Levels)	-	7:00 PM - 8:30 PM Traditional Kung Fu (12 yrs old and above) (All Levels)	6:00 PM - 8:00 PM Demo Team	6:00 PM - 7:30 PM Wushu Long Fist (All Levels)

Class Types:

Traditional Shaolin Kung Fu
Basic stances, kicks and fighting techniques, as well as traditional barehanded and traditional weapon forms

Long Fist (International Competition Style)
Standardized competition routines with main focus on improving speed, flexibility, agility, and power

Tai Chi
Tai Chi focuses on slow, graceful movements and relaxed, meditative breathing. Traditional Tai Chi routines are designed for both health and subtle self-defense applications. Our Academy instruction includes both bare-handed routines and tai chi sword routines. Tai Chi is a recognized form of meditation and is a well-known CAM health exercise regimen recognized to bring decreased aging and greater stability for seniors.

Class Levels:

Shaolin Kids	Ages 4-10
Shaolin Beginner	Newcomers Ages 11 to Adult
Shaolin Basic I – V	Knowledge of the 18 Movements of Traditional Shaolin, current level forms, current level Qínná (Joint Lock) and knowledge of the Tenets of Shaolin Kung Fu, with more than 3 months practice, having passed the exam given by the instructor
Shaolin Intermediate +	Knowledge of the 18 Movements of Traditional Shaolin, current level forms, current level Qínná and knowledge of the Tenets of Shaolin Kung Fu, with more than 1 year of continuous practice, having passed the exam given by the instructor